How To Get Determined To Lose Weight

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how to get determined to lose weight

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The ideal daily protein intake for most people trying to lose weight or gain muscle is between 0.8-1.3 grams of protein per pound of their current body weight. Whenever in doubt, an even 1g per pound is a fine place to start. (Those who are significantly overweight should use their goal body weight rather than their current body weight when doing this calculation.)

how to get determined to lose weight

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How To Get Determined To Lose Weight

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How To Get Determined To Lose Weight

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  • 15/03/2009 · Best Answer: Just think about how amazing you'll feel if you lose the weight you want! For toning, just spend 15-20 minutes every night doing sit ups, push ups, and crunches.
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