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19/10/2009 · i know training the back with triceps and chest with biceps seems to be a rather common routine with a many of us. however, the past couple of sessions i thought i'd try chest with triceps and back with biceps (on separate days).... 18/04/2007 · Eating for health should come first and that naturally leads to easy muscle gains. I have been studying biology, chemisry, quantum mechanics etc for years and years and I am convinced from all my study that raw meat, fat. and greens is the way to go for health and weight lifting.

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2/10/2002 · eating maintenance calories worth of junk food Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about eating maintenance calories worth of junk food within the Diet & Bodybuilding category.

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4/11/2011 · [quote]TheDon12 wrote: Even though im a nooby and my chest is no where near big…it’s been bothering me that i feel as if i have no chest muscle insertion on the upper outer part of it.

  • 19/06/2012 · Please join this discussion about Eating only twice a day within the Diet & Bodybuilding category. Excerpt: Okay I usually eat 2 times daily if I don't keep close watch of my diet. I have decided to do this again with no food during the day.
  • 3/08/2015 · and just because you train hard and eats well, doesnt mean you are not on juice. if everyone can be motherfarking strong with just train hard and eat well, the world will be a better place. heck even football players are on juice.
  • Gidus explains: "Eating pasta with a source of protein like meat sauce slows carbohydrate digestion for more sustained energy." Post-workout is a good time to take advantage of regular pasta's ability to boost insulin levels and drive aminos into muscle cells. However, at other meals, choose whole-grain varieties.
  • Tilapia is a dieter's staple fish, but if you eat too much of it, the flavor gets old fast. Don't get mired in tedious eating. Add some tang to your fish with these four recipes! If you're dieting down for a competition, you're probably eating a lot of tilapia. After 12 weeks of the same thing, a

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